If
you’ve ever flown anywhere, you’ve heard the speech.
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“Should
the cabin experience sudden pressure loss, stay calm and listen for
instructions from the cabin crew. Oxygen masks will drop down from above your
seat. If you’re traveling with children or anyone needing assistance, make sure
your own mask is on first before helping others.”
This
rule has been used as a metaphor many times, often at graduation ceremonies, and
it’s a good one. How can you help others if you’re gasping for breath or passed
out yourself? It’s used to remind us to take care of ourselves in a multitude
of ways. I’ve heard it used to encourage people—especially women—to get an
education and career so that they never find themselves at the mercy of someone
else to provide their basic needs.
I think most women understand that now. I
grew up in a world where one university-educated partner could support a whole
family. I figured if I married someone with a college education, I’d be free to
stay home. In our case, we married before the education began—but I still naively
nursed the notion that once I finished “putting hubby through,” life would be
smooth sailing. Years later, I found myself thinking that if I’d known I would
need to spend my life working anyway, I’d have gone to college myself so that
at least my efforts would pay better.
The
oxygen mask metaphor works well for counselors and parents too. How can you
help clients or your kids if their pain triggers your own because you haven’t
worked through your trauma and found healing? You could end up doing them more
harm than good.
Like
almost everything, personal survival rules can be used rightly and wrongly. Can
you think of examples of where someone has taken this metaphor to the extreme
or used it for selfish reasons? Here are some I’ve heard:
“Maybe
I can’t afford the new golf clubs, but I need to take care of myself first.”
“I
need a week alone at a sunny resort to fuel my tank before I can look after my
family.”
“I’m
dumping my loser spouse because they suck the life out of me and it’s time I
looked after ME.”
What
if, instead of dramatic self-care moves like expensive toys, trips, or
divorces, we could learn to wear an oxygen tank with a continuous flow, in our everyday,
ordinary lives?
Let
me share how this has proven itself in my life, even though I didn’t
necessarily realize it until recently. The importance of spending time alone
with God, reading my Bible, and praying, was drilled into me early in life. I’m
grateful for that, but I viewed this practice as something I did to please God
more than for myself. When our children were little, staying consistent became
increasingly difficult until I gave up. For years, I grabbed snippets of truth
here or there or not at all. I’d try to take in great gulps in church on
Sundays to tide me over for the week.
Not
until I began consistently rising at six each morning to keep this appointment
with God, did I begin to see the difference it made. Although I didn’t think of
it as connecting to an oxygen mask in order to help others (spouse, children,
employer, clients…), I now believe it served that purpose in ways I’ll never
fully grasp. I began to see how desperately I needed that time and how much
weaker I became when I skipped. The habit continued. While I now enjoy much
more freedom with my rising time, the daily dose of oxygen is still an absolute
requirement.
So
today, if asked for my best advice for graduates, I’d say, “Definitely, put
your own oxygen mask on first. But don’t be surprised if it looks like a Bible,
a journal, a pen, and thirty or sixty minutes out of every day.”